FundaMENTALs
Life, Relationships & Career
Accelerator Program
A start-to-finish, science-backed course that teaches you the essential science and skills to flourish across every area of life—so you can truly thrive your way, today and for years to come.
Kelly Berthold, LCSW
About The Course
Designed for professional women and moms who want to thrive across every area of life — without burnout. The FundaMENTALs LCRA is a social emotional learning course where you will learn what you have always needed to know, and were never taught: how to regulate emotions, build trust with yourself, lead your life and relationships intentionally, and align your choices with your values.
Why FundaMENTALs Stands Out:
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Complete Framework: A clear science-backed roadmap to thrive from the inside out.
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Holistic Integration: Life, relationships, parenting, and career — connected.
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Real Application: Practical tools for everyday challenges.
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Timeless Foundation: Skills that grow with you — for life.
What You'll Learn:
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Emotional regulation and confidence under stress
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Clarity in decision-making that aligns with your values
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Emotionally intelligent communication and parenting
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Strong, balanced relationships personally and professionally
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Career fulfillment without sacrificing your well-being
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Sustainable, grounded joy in everyday life
Who Is This Course For?
For professional women and mothers who are:
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Overwhelmed or running on empty
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Ready to reclaim energy, clarity, and self-trust
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Seeking deeper meaning and connection in their relationships
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Craving a clear, organized roadmap to thrive their way
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Ready to understand what’s truly within their power to live their best life and reach their fullest potential
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Wanting to take the guesswork out of understanding the human experience
Science & Credibility
Created by Kelly Berthold, LCSW, a licensed clinical social worker, advocate, and educator, the program blends state-of-the-art insights from mindfulness, trauma-informed care, cognitive-behavioral approaches, human development and attachment, integrative medicine, neurobiology, neuroscience, organizational learning, and the science of human flourishing to deliver a clear, step-by-step foundation for lasting change.
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- 49$Every month14 day free trial
- 6 Science-Based Modules (Online Self-Paced Course)
- Weekly Guided Lessons + Practice Tools
- Downloadable Worksheets, Audio Files, Booklets & Practices
- Relationship, Communication & Time Management
- Guided Meditations + Sleep & Resilience Skills
- Personal & Professional Well-Being Crash-Course Video Series
No commitment. Cancel anytime.
Course Overview
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Module 1: Foundational FundaMENTALs of Well-Being and Flourishing
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Module 2: Proactive Mental Processes and Whole Brain Thinking
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Module 3: Emotional Intelligence and Regulation
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Module 4: Emotional Bonding and Relational Effectiveness
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Module 5: Personal and Professional Well-Being and Team Effectiveness
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Module 6: Stepping Into Purposeful Impact and Lifelong Growth
Recent Reviews
"At this point, this is wild to me after years of feeling this way - I really enjoy my work. I'm more confident in making boundaries for an improved work-life balance and am so more present with my patients."
"To see where the years that I have been in the emotional and mental state, and, I would say this is a short amount of time that I have seen a huge, like, huge progress. And, of course, there's still progress to be made, but, like, yeah, I would recommend this to just about anyone."
"Overall, in general, I felt as though I was a good listener… but I just feel way more confident in that there’s not other thoughts going on as they’re talking. I am very present with them. That was a big hang up....it has helped me with those skills."
Why Add Coaching To Your Course?
Troubleshoot the hard stuff in real time — because if you're ready to accelerate thriving and start living your best life now, this is how you do it.
Fast-track your progress with expert feedback — stop spinning in old patterns and start moving forward with clarity.
Build self-trust, confidence, and competence more quickly — with direct guidance on your unique challenges.
Expert support to apply the science and skills directly to your life—accelerating your growth from knowledge to lasting transformation.
Exclusive Offer
20% Off Course & Coaching Packages for a Limited Time!
Secure Your Spot Today!