I’m Kelly Berthold, LCSW, and I help professional women and moms turn overwhelming wellness information into practical, science-backed tools to thrive in life, relationships, parenting, and career.

 

I’ve always asked: Where can I find the science and skills to understand my human experience and make the most of my life? After years of experience and research, I realized no single roadmap existed to connect the dots across fields, science, and evidence-based interventions — so I created one.

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With advanced training from internationally renown institutions like Harvard Medical School, the University of Massachusetts, Pennsylvania State University, and the University of Pittsburgh's School of Social Work, my work is informed by state-of-the-art insights from mindfulness, trauma-informed care, cognitive-behavioral approaches, human development and attachment, integrative medicine, neurobiology, neuroscience, organizational learning, and the science of human flourishing to deliver a clear, step-by-step foundation for lasting change.

 

Through Know Your FundaMENTALs, I provide a start-to-finish, organized, integrative approach that addresses challenges at their root, builds self-trust and confidence, and helps you take aligned action to create a balanced, fulfilling, and sustainable life. I bring the science and practical skills together in one accessible, transformative experience that are a smart investment for both immediate impact and long-term success.

 

Whether you're building a life, relationships, a family, career or business - or all of the above, knowing your FundaMENTALs means you’re equipped to thrive your way, all the way, at every age and stage. You're the expert on you—and when you master the FundaMENTALs, you unlock the clarity, confidence, and control to live and lead at your best.

 

One thing is clear: you are the expert on you, whether or not you believe it. I’m here to show you how to thrive your way.

 

Let’s cut through the noise, get practical, and start thriving — together.