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More frequently asked questions
Life isn’t made up of isolated problems — work, relationships, parenting, and personal growth all connect. This program integrates science and skills across multiple fields to address the bigger picture, helping you thrive in every area of life simultaneously.
Instead of adding to the overwhelm, this program organizes the most important science and skills into a clear, A-to-Z framework that’s easy to follow and applies directly to your unique circumstances.
Yes! Every module provides actionable strategies to integrate wellness, productivity, and personal growth across all areas of your life.
This isn’t theory. You’ll learn practical, evidence-based tools you can implement immediately to see real, lasting change — in yourself, your relationships, and your life.
Yes. These skills are resilient and adaptable, designed to fit into real life, empowering you to focus on what matters most, no matter how messy or busy it gets.
By teaching practical, science-backed skills and guiding you to apply them consistently, you’ll build self-trust, confidence, and clarity. This allows you to make intentional choices, improve relationships, manage stress, and create a balanced, fulfilling life. While I’ll teach you what you need to know and how to practice it, it’s your own learning, experience, and consistent practice that drive real results. You’ll learn how to thrive your way and live your best life.
It’s an all-in-one, science-backed online program that teaches practical skills to help you thrive in life, relationships, parenting (if relevant!), and career. It provides a clear, start-to-finish roadmap with organized, actionable steps you can apply immediately.
The program is available as a monthly subscription for $49.99/month, giving you full access to all course materials, downloadable resources, and ongoing updates while your subscription is active.
The course was designed with professional women and moms in mind, helping you build clarity, confidence, and balance while taking control of your life and well-being. That said — if you’re human, this program can help you thrive!
No. The FundaMENTALs focuses on essential skills that form the foundation for thriving. Once you master these, everything else becomes easier — creating lasting results rather than temporary fixes.
Not at all! The course is designed for everyone, breaking down complex science into practical, usable tools you can apply to your life immediately.
Yes! These skills are practical for all ages and stages of life, helping everyone in your household navigate challenges and build healthier relationships.
The course is self-paced. Many participants complete it in 4–6 months while actively applying the skills, but you have unlimited access with your monthly subscription to move through or revisit the material at your own pace.
The program includes video lessons, downloadable guided exercises, worksheets, booklets, audio files, and other practical tools to support learning and real-life application.
The FundaMENTALs isn’t just about concepts; it connects the dots across fields, giving you a complete, integrative roadmap for sustainable growth. It combines timeless science with evidence-based, practical skills and is designed for both immediate impact and long-term results — not trends, buzzwords, or temporary fixes.
Absolutely. With your monthly subscription, you have ongoing access to review lessons, worksheets, and tools whenever you need a refresher. Any downloadable materials — handouts, worksheets, booklets, and audio files — are yours to keep forever once downloaded.
You can work directly with Kelly Berthold, LCSW, in personalized 1:1 sessions designed to support professional women, mothers, or anyone who wants dedicated guidance while going through the Accelerator. Each coaching package also includes 1 year of access to the FundaMENTALs Life, Relationships & Career Accelerator course, giving you both individualized support and the full program roadmap to fast-track your progress. You can learn more on our 1:1 Coaching page.
Both! You can follow the recommended lesson-by-lesson path for guided progress or move at your own pace — whatever works best for your life.
One size doesn’t fit all, and this program is built to be adaptable to your unique circumstances. You’ll discover what aligns with your values and fits your life — so you can thrive your way, not someone else’s way.
We offer interactive group coaching sessions where you can work directly with Kelly Berthold, LCSW, apply course material in real time, get guidance, and connect with other professional women and moms. There are two groups: one for professional women without children and another for professional women with children. Each coaching package includes 1 year of access to the FundaMENTALs LCRA course. You can learn more on our Group Coaching page.
Have more questions? Kelly would love to connect! You can email her at kelly@knowyourfundamentals.com or use her Calendly link to book a free consultation and talk through what’s right for you.