You're the expert on you -
Let's get you empowered.
Introducing an All-In-One Solution for Personal & Professonal Wellness
This isn't self-help.
It's self-liberation.​
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I’m Kelly Berthold, a first-in-class expert in bridging the science, skills, and tools of human flourishing across both personal and professional domains. Through my brand, Know Your FundaMENTALs, I help individuals and organizations move beyond fragmented noise, trends and buzzwords of personal and professional wellness—offering straight-forward, evidence-based strategies that connect the dots across fields that are a smart investment for both immediate impact and long-term success.
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Whether you're building a life, a family, career or business - or all of the above, knowing your FundaMENTALs means you’re equipped to thrive your way, all the way, at every age and stage. You're the expert on you—and when you master the FundaMENTALs, you unlock the clarity, confidence, and control to live and lead at your best.
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Who we serve
Professional Women & Mothers
✅ Coaching & Online Courses for Professional Women and Mothers:
I help professional moms and women break free from anxiety, guilt, and self-doubt cycles that keep them stuck in their well-being, relationships, and career, so they can reclaim their time, confidence, and energy, build lasting meaningful relationships with their kids and partner, raise socially and emotionally intelligent children, make steady career progress, and live with clear sense of self-trust and control of their lives.
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Professional Mothers: FundaMENTALs Life, Family, and Career Accelerator
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Professional Women: FundaMENTALs Life, Relationships, and Career Accelerator
Businesses
✅ Wellness Consulting & Workshops
Workplace well-being solutions for businesses, corporate teams, and the entertainment industry, integrating evidence-based strategies across individual and professional wellness fields supporting teaming, psychological safety, creative innovation, resilience, mental fitness, and sustainable success.
Individual and Business Services
Explore our services to start thriving today!
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It’s time to stop surviving and start thriving.
I’m Kelly Berthold, a Licensed Clinical Social Worker, mindset coach, and advocate for human flourishing. I founded Know Your FundaMENTALs because thriving shouldn't be a mystery—it should be real, accessible, and within reach for all of us, including professional do-it-all moms and women who need more support and are balancing it all.
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There's an ocean of wellness information out there- I'll teach you how to surf it. My work has been driven to connect the dots across fields. With years of experience and training from places like Harvard Medical School, University of Massachusetts, and the University of Pittsburgh's School of Social Work, my work is informed by cutting-edge evidence-based interventions including cognitive behavioral, mindfulness, trauma-informed care, human development, integrative medicine and approaches, neurobiology and the science of human flourishing to offer practical, straightforward strategies that help you take control of your life.
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Resources today are often fragmented, and trying to piece it all together is exhausting. My approach is all about giving you what you need in one place, addressing the root causes, and making it as effective across all areas of life as possible.
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I know what it feels like to be overwhelmed and barely holding it together. But it doesn’t have to stay that way. Together, we’ll build self-trust, align your actions with your values, and create a balanced, fulfilling life that’s truly yours. Let’s step out of survival mode and thrive—your way, that’s balanced, meaningful, and uniquely yours.
your personal coach and guide
Kelly Berthold, LCSW
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"What Makes This Different? Why Would This Work?"
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➔ Holistic and Connected Approach: Life isn’t a series of isolated problems, and this program reflects that. It integrates evidence-backed science and skills across multiple fields to address the bigger picture of your life—not just one narrow aspect.
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➔ Foundations First: Instead of piling on more strategies and quick fixes, this program focuses on the essential skills that make thriving possible. It’s about building a solid foundation that supports all areas of your life.
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➔ Practical and Realistic: These skills are designed to fit into your life, no matter how messy or busy it gets. No fluff, no gimmicks—just tools you can actually use and actually make short term and long term change a reality. What's even better - they are useful for the whole family, at every age and stage of life.
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➔ Organized and Approachable: Unlike the overwhelming flood of wellness information out there, this program offers a clear, no-BS framework that’s easy to follow and applies to your unique circumstances.
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➔ Adaptable to You: What works for someone else doesn’t have to work for you, and that’s okay. This program helps you discover what aligns with your values and fits your life, so you can thrive your way.
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➔ Proven Science, Fresh Perspective: While the tools and concepts are grounded in established research, what’s new is how they’re organized and delivered—making them accessible, actionable, and tailored to support your growth.
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➔ Flexible for Real Life: Life is unpredictable, but these skills are designed to weather the storms. They’re resilient, adaptable, and empower you to focus on what matters most, even when things get tough.
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➔ No Nonsense, Just Results: This isn’t about vague advice or theories that only work in ideal scenarios. It’s a straightforward, practical approach that delivers real, lasting change.
Working With the Best Clients and Partners
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FundaMENTALs Life, Family, and Career Wellness Facebook Group
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Welcome to your go-to space for science-backed strategies, practical tools, free trainings, and community connection, exclusively for professional working moms who are committed to thriving in life, parenting, relationships, and career.
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In this supportive group, you’ll gain access to:
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Free trainings to support you in life, parenting, relationships, and career
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Exclusive resources to simplify the juggling act and enhance your well-being
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Access to Know Your FundaMENTALs podcast audience Q&A​
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Build self-trust, take control of what truly matters, and thrive in all areas of your life—all while connecting with other professional moms who truly get it.
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Know Your FundaMENTALs
Hosted by Kelly Berthold, a licensed clinical social worker, wellness educator, advocate, and coach, the Know Your FundaMENTALs podcast offers practical insights for professional moms balancing life, family, career, and more. Each episode features inspiring neighbors sharing personal experiences and actionable insights. Together, we explore the FundaMENTALs of a fulfilling life, uncovering the patterns that help us thrive. This podcast connects life, family, and career while fostering a grassroots sense of community to help you thrive in all areas of your life.
Get In Touch
We’d love to hear from you!
Schedule a consultation with Kelly and discover innovative​, no BS, all-in-one holistic wellness support for the do-it-all-professional mom—connecting the science of flourishing to every area of life.
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Empowering the do-it-all professional mom with direct, science-backed coaching to save time, build confidence, and thrive in life, family, and career.
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Our Services:
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B2C Coaching & Online E-Course: Tailored support to meet your personal wellness goals.
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B2B Wellness Consultations and Workshops: Educational sessions designed to bring well-being and productivity into the workplace.​
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Innovative coaching for whole-life wellness—let’s connect!